What is Adult ADD? Does ADD Exist? ADD Questionnaire How I Treat ADD Questions / Answers Find an ADD Doctor Coaching Gems ADD and Psychotherapy Adderall vs Ritalin Vyvanse Non-Med Treatments "High" Dose Stimulants Reminder Systems Getting Help Research on ADD NY City ADD Specialist Marc Schwartz, MD Guide for Clinicians


Reminder Systems

Click the item below for details:

To-Do Program for users of Microsoft Word

Google cell phone/text message reminder system

Get paid to look at your calendar each day


Google Calendar-based Reminder System

This page describes how the Google Calendar system can remind you of tasks, appointments, birthdays, etc. by cell phone text message, by email, or both. The email messaging is free, but, depending on the terms of your contract, your cell phone company may make a small charge for each text message.  If you have Outlook, you can use its calendar reminder system in the same way as the Google system described below.

How would you like a reminder system, one that can...

The reminders can be set up to reach you...

Reminders can reach you

You can specify

 

People can send themselves reminders of occasional events like...

 

You can get a message every day to remind you to...

You can get weekly reminders to...

Get periodic events reminders

Get monthly events reminders

Get yearly events reminders

Why Do It?

How to sign up

Once you’ve signed on (it takes less than three minutes), you can start creating reminders about events.

 

You can create reminders of events either on-line or from your cell phone.

 

Creating reminders on-line

Let’s say you want to be reminded of a meeting with Bob scheduled for every Wednesday at 2 PM. You would like to be reminded by email the day before the meeting and by text message fifteen minutes before the meeting.

Go to your Google Calendar.

Click once on Wednesday at 2:00 PM (that's the time of the event you want to be reminded of.)

Click on "Edit event details".

In the box labeled "What", write the message you want to receive as a reminder, for example, "Lunch with Bob"

Click on the down arrow of "Repeats"

Select "Weekly".  A list of days of the week will appear.  Click on the Wednesday box. Uncheck any other checked boxes.

Note that the default reminder options is for "Pop-ups" (have a reminder pop-up on your screen ) 10 minutes before the event.  

You can easily change the defaults to meet your needs.  You can request to get only a pop-up message about the event , only an  email, or both types of messages.  You can set how far in advance you want each reminder. 

You can select to have an email message sent by clicking on ""email", then "1 day". Click on "Save". The calendar will now send you an email saying "Lunch with Bob" a day before the event and, if you wanted a pop-up message too, the same message will pop up on your screen 10 minutes before the event.

 

Creating an event reminder from your cell phone

Check the Google Calendar site for information on how you can easily enter information about events using your cell phone.

If you want to edit any text messages that you have entered and it has not yet been sent to the recipient, you can do it on-line on your Google Calendar page.

That’s all there is to it. Good luck.  If you find any errors in these instructions, or if the system doesn’t work as described, click here to please let me know.


Get paid to look at your reminder calendar each day

It is very helpful to keep a calendar for keeping track of appointments, birthdays, etc.  so many people start to do this.  They write down events and appointments in the calendar, but then, after a few days or weeks, stop looking at it.  If you have a friend or relative who would like you to remember appointments and tasks to do better than you do now, here's a suggestion that might keep you keep checking your calendar every day. 

Make an agreement with the other person that each evening, you will check your calendar for the next day and make a small pen or pencil mark on that date of the calendar documenting that you have looked at it.  The next day, the other person will look at the calendar and, if you've made your mark, will pay you a small agreed-upon amount of money.  The amount could be 25 cents, a dollar, or ten dollars depending on your budget.  It should be large enough to have some meaning but not so large as to be burdensome to either of you. Use whatever tools you can to "win" this game, including leaving notes to yourself on your pillow, by your toothbrush, etc to remind you to check the calendar each evening.   

If the other person finds that you haven't made your mark on a particular day, they will politely ask you for payment, and you will politely make it - no comments, no discussion.  

Hopefully the other person is someone who is invested enough in your being successful with the calendar that he or she will be willing to pay for your being successful at it, at least for a while until it becomes a habit, when you can stop the game. 

PS  Keep it light. If this game leads to arguments, it's best to stop playing it.

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What is Adult ADD? Does ADD Exist? ADD Questionnaire How I Treat ADD Questions / Answers Find an ADD Doctor Coaching Gems ADD and Psychotherapy Adderall vs Ritalin Vyvanse Non-Med Treatments "High" Dose Stimulants Reminder Systems Getting Help Research on ADD NY City ADD Specialist Marc Schwartz, MD Guide for Clinicians